As the foundation for all of the chakras, the root chakra takes its stability from the earth. The building trades recognize that a strong foundation connected to the earth is necessary to keep a building from collapse. The same holds true with the chakra system. It is easier to feel secure when the base is stable. Located in the area of the coccyx between the perineum and the anus, the root chakra allows for personal life energy, known as chi, to enter from the earth and flow through the body. When energy is flowing freely through this chakra, people find they are full of energy. They also evoke a great passion for life. The lotus flower with four petals and the color red are symbols of this chakras’ life energy. Passion and strength are associated with the base chakra. Often an elephant, bull or ox depicts the first chakra as a reminder that this energy center is one of strength and stability. Feelings of trust and security are the result of a strong root chakra, while apathy and lack of trust may indicate an imbalance in this area. There are many methods to strengthen the first chakra. Affirmations repeated while looking in a mirror are particularly helpful when bringing power to the base area.

First Chakra Basics

• The First chakra is called the Root (or base) Chakra and its Sanskrit name is Muladhara
• Building the foundation for all the chakras, the root chakra is located in the vicinity of the base of the spine in the area near the perineum
• The color associated with the root chakra is red
• Life energy, passion and strength are represented by the root chakra
• A sensation of connectedness to the earth and feelings of trust, stability and security are associated with the first chakra
• There is a close connection between the root chakra and the adrenal and suprarenal glands, teeth and nails, and reproductive organs
• Closely associated with the spine, legs and feet this chakra allows circulation of Chi or life force energy
• When the root chakra is out of balance common physical indicators often include constipation or diarrhea, bladder infections, back pain, and bone diseases
• Represented by a four petal lotus the shape associated with the 1st chakra is square
• Gemstones representing the base chakra are ruby, hematite and garnet
• Aromatic essential oils which relate to the base chakra are clove, rosemary, cypress and cedarwood
• The element of the root chakra is the earth