You know the feeling of being a little “out of balance”, slightly “off the mark”, or “unsettled and flighty”. People often use these expressions when events in their lives are not going as smoothly as they might like. These symptoms are often indicators that the body’s chakra system is out of balance. The use of binaural beats for natural chakra balancing helps put the energy body back in balance. Generations of cultural healers have relied on the practice of meditation to increase the body’s ability to heal itself. Although the western cultures have taken longer to embrace meditation and related methods of chakra balancing, these practices are universally accepted. Even though the theory of binaural beats was first discovered in nearly two hundred years ago it took more than one hundred years before science recognized and published the results of using binaural beats and gave new life to the practice.

A Short Course in Chakra Balancing

The chakra system refers to the seven main energy centers within the human body. Chakra teachings go back thousands of years originating with holy men of ancient India. In the Western world chakra balancing and healing is still relatively new. With an upsurge in interest in holistic healing and metaphysical teachings, many methods of chakra balancing are in practice today. Among the many widely accepted methods used in balancing the human energy fields is a process using meditation and binaural beats.

A Short Course in Binaural Beats

Binaural beats stimulate auditory responses within the human brain. Two frequencies, which differ by less than 30 Hz, are delivered to the auditory senses producing a third frequency that is the difference between the two tones. For example, through the use of headphones, the right ear receives a sound frequency of 500 Hz, at the same time the left ear receives a frequency of 510 Hz. This leaves a difference of 10 Hz. That difference becomes the binaural beat frequency. There are many frequency vibrations within each classification. Below are examples of what happens at each classification of binaural beats frequency range.

Human Body Reactions at 4 Frequency Levels

Beta wave frequencies are between 13 to 40 Hz and the body reacts in active, busy or anxious states of consciousness.

Alpha wave frequencies of 7 to 13 Hz allow a person to settle into a state of relaxation while remaining awake. Ultra learning tendencies and positive thinking are another benefit of binaural beats used at this frequency.

Theta wave frequencies range between 4 to 7 Hz and deep meditation, hypnosis and dreaming occur at this level.

Delta wave frequencies of less than 4 Hz produce a result of deep dreamless sleep.

Combining Binaural Beats and Chakra Balancing

Chakra balancing using binaural beats helps to unblock the chakras and leaves the recipient feeling renewed, relaxed and refreshed. This technique helps to reduce fatigue and alleviate tension. Lay or sit in a comfortable meditative position, place headphones on and listen as gentle sounds allow the relaxation process to begin. As the chakras are cleared you may feel a sense of release. This may come as a feeling of warmth, heaviness, uplift, or even tingling sensations. Chakra balancing using binaural beats is a safe and gentle relaxation method appropriate for all ages. All seven of the chakras may be cleared, beginning at the Root, or base chakra and working up through the individual energy centers and finally reaching a spiritual connection through the Crown chakra. The use of binaural beats for chakra clearing does not feel as though a shock wave occurred; rather it provides a subtle sense of deep inner change as the energy fields resume their natural harmonic flow. Generally, the mood shifts to an elevated state, giving a feeling of a more creative, renewed, happier, refreshed and relaxed self.

Binaural beat recordings are perfectly safe for use at any time. Employ as needed for relaxation, stress reduction, insomnia, and chakra balancing to improve focus and promote the overall feeling of being at peace within one’s own body. Using binaural beats for chakra balancing helps promote a long and healthy life.