Binaural Beats for Chakra Balancing
Posted by: | CommentsYou know the feeling of being a little “out of balance”, slightly “off the mark”, or “unsettled and flighty”. People often use these expressions when events in their lives are not going as smoothly as they might like. These symptoms are often indicators that the body’s chakra system is out of balance. The use of binaural beats for natural chakra balancing helps put the energy body back in balance. Generations of cultural healers have relied on the practice of meditation to increase the body’s ability to heal itself. Although the western cultures have taken longer to embrace meditation and related methods of chakra balancing, these practices are universally accepted. Even though the theory of binaural beats was first discovered in nearly two hundred years ago it took more than one hundred years before science recognized and published the results of using binaural beats and gave new life to the practice.
A Short Course in Chakra Balancing
The chakra system refers to the seven main energy centers within the human body. Chakra teachings go back thousands of years originating with holy men of ancient India. In the Western world chakra balancing and healing is still relatively new. With an upsurge in interest in holistic healing and metaphysical teachings, many methods of chakra balancing are in practice today. Among the many widely accepted methods used in balancing the human energy fields is a process using meditation and binaural beats.
A Short Course in Binaural Beats
Binaural beats stimulate auditory responses within the human brain. Two frequencies, which differ by less than 30 Hz, are delivered to the auditory senses producing a third frequency that is the difference between the two tones. For example, through the use of headphones, the right ear receives a sound frequency of 500 Hz, at the same time the left ear receives a frequency of 510 Hz. This leaves a difference of 10 Hz. That difference becomes the binaural beat frequency. There are many frequency vibrations within each classification. Below are examples of what happens at each classification of binaural beats frequency range.
Human Body Reactions at 4 Frequency Levels
Beta wave frequencies are between 13 to 40 Hz and the body reacts in active, busy or anxious states of consciousness.
Alpha wave frequencies of 7 to 13 Hz allow a person to settle into a state of relaxation while remaining awake. Ultra learning tendencies and positive thinking are another benefit of binaural beats used at this frequency.
Theta wave frequencies range between 4 to 7 Hz and deep meditation, hypnosis and dreaming occur at this level.
Delta wave frequencies of less than 4 Hz produce a result of deep dreamless sleep.
Combining Binaural Beats and Chakra Balancing
Chakra balancing using binaural beats helps to unblock the chakras and leaves the recipient feeling renewed, relaxed and refreshed. This technique helps to reduce fatigue and alleviate tension. Lay or sit in a comfortable meditative position, place headphones on and listen as gentle sounds allow the relaxation process to begin. As the chakras are cleared you may feel a sense of release. This may come as a feeling of warmth, heaviness, uplift, or even tingling sensations. Chakra balancing using binaural beats is a safe and gentle relaxation method appropriate for all ages. All seven of the chakras may be cleared, beginning at the Root, or base chakra and working up through the individual energy centers and finally reaching a spiritual connection through the Crown chakra. The use of binaural beats for chakra clearing does not feel as though a shock wave occurred; rather it provides a subtle sense of deep inner change as the energy fields resume their natural harmonic flow. Generally, the mood shifts to an elevated state, giving a feeling of a more creative, renewed, happier, refreshed and relaxed self.
Binaural beat recordings are perfectly safe for use at any time. Employ as needed for relaxation, stress reduction, insomnia, and chakra balancing to improve focus and promote the overall feeling of being at peace within one’s own body. Using binaural beats for chakra balancing helps promote a long and healthy life.
Binaural Beats
Posted by: | CommentsAs the vibrations from the air are translated into your interaction with the world of sound in your brain, many tricks can be played along this pathway, including the sort of perceptual filtering that causes you not to listen intently to the background noise of a fan until somebody points it out to you! When Heinrich Wilhelm Dove played two distinct tones at the same time that were very close to each other in frequency in 1839, he noticed that the human brain will perceive a throbbing beat, even though no beat is actually being played by the instrument! It wasn’t until 1975 that Robert Monroe first discovered that a beat of 4 Hz could induce an out-of-body experience that binary beats found a purpose in changing states of consciousness during meditation.
Our brain waves have their own natural frequency. When we’re in a state of heightened brain activity, such as a brain surgeon performing a delicate maneuver, or a high school student taking a driver’s test, our brain’s Gamma waves zing along at 40 Hz or more! Most of your busy work day is probably in the Beta range of 13 to 40 Hz, while if you relax before bed with a warm beverage your brain may drop to the 7 to 13 Hz Alpha waves. As you drift into your dreams in bed, your Theta waves are 4 – 7 Hz, while your deepest Delta sleep state sinks below 4 Hz.
The perceived frequency of these beats actually causes your brain waves to mimic and match them in a process called frequency following, just as a child might naturally mimic his or her parent. Over time, you can get your brain familiar with these stages with brain entrainment using binaural beats until you have the control to do it yourself!
For example, if you were to listen to a binaural beat that you perceived to be of a frequency above 40 Hz, your brain waves would automatically scramble to keep up, and you’d find yourself energized and alert! If you then got tired of being jumpy and wanted to calm down, you could simply play binaural beats that you perceived to be at a frequency lower than 13 Hz. Your brain waves would smooth out and settle down, allowing you to drift quietly into a calm and meditative state free of the rushing thoughts of your work day.
